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It's Not Just Diet. Beyond Keto. Powerful Weight Loss With Multi-Dimensional Possibilities. Part I

Updated: Jun 28


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The Missing Link to Your Diet Isn’t What You Think



Unplugging from conventional media—mainstream TV, cable news with endless commercials, and the social media swirl of Facebook and beyond—might just be the most essential and overlooked aspect of your health journey. In fact, I believe it’s the biggest missing link when it comes to weight loss and overall wellbeing.


Let’s talk about media fasting.

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Yes, I know. There’s a lot of positive, even inspiring content on social media too. I’m engaging with it more myself. But here’s the key: use discernment. Be mindful of the why behind your scroll. Is it purposeful or passive? Empowering or numbing?


I’m speaking to the version of you that slips into unconscious consumption—fingers zombie-swiping through curated distractions and ego-driven noise, not even noticing the drain until it’s too late.


If that sounds familiar, it’s time to interrupt the pattern.




Weight Is a Symptom, Not the Cause



If you’re here looking for how to lose weight, let’s start with a fundamental truth:


Your weight is not the problem. It’s a symptom of a deeper imbalance.

When you begin the process of healing, your body naturally starts releasing excess fat. Not because you’re punishing it into submission—but because it no longer needs to store it. When your internal systems are optimized and aligned, the body lets go.


A healthy body does not gain unnecessary weight.

Bruce Lipton, a renowned biologist, teaches:


“Your thoughts create your biology.”
“Your perception controls your biology. What you believe creates your life.”

That means your body is your subconscious mind. It’s the physical record of your emotions, reactions, and beliefs. So if you think you can hide your emotions or avoid your thoughts—your body will always tell the truth.




Want to Change Your Body? Change Your Programming.



If you want to change your biology, you have to unlearn the patterns that created your current state. And that’s why I’m so adamant about unplugging from unconscious media consumption.


As Einstein said:


“We can’t solve problems by using the same kind of thinking we used when we created them.”

When you’re unconscious, even the food you reach for becomes a reaction to your emotional state.


Your body = your stored emotions = your repetitive behaviors (like eating).



Step One: Media Detox (aka Unplug from the Matrix)



Unplug from 3D programming—the mainstream media, commercial-driven social media, and consumer culture that feeds off your disconnection. Trust that the information you actually need will find you through other means. You don’t need to be constantly plugged in to stay informed. You need to stay connected to yourself.




Step Two: Clean House



Clean out your pantry and fridge. Get rid of:


  • All processed foods: cereal, waffles, crackers, bread, cookies, chips.

  • Refined and artificial sweeteners: table sugar, agave nectar, high fructose corn syrup.

  • White, enriched, fortified, and even whole wheat flour.

  • Store-bought condiments and sauces with additives and MSG.

  • Frozen meals, “diet” products, shakes, powders.

  • Anything that claims to be a “solution” to a problem you didn’t even know you had.



The real trap is not the problem—it’s the solution they sell you.

If something is mass-marketed as convenient, healthy, or “for busy people”—pause and question it. The more mainstream it is, the less likely it serves your body or your soul.




Step Three: Eat LIGHT—Literally



Food is more than fuel. It’s information. It carries energy, vibration, and light.


There are two kinds of food:


  • Live food, which carries light (photons) and supports your DNA in self-repair.

  • Dead food, which is void of life force and depletes your vitality.



Light is nutrition—but not all labeled “nutrition” contains light.

Raw vegetables are among the most photon-rich foods. Most adults need 5–10 cups of raw veggies daily. Yes, daily—not weekly.




My Favorite Hack: The Kale Shake


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Here’s a delicious and simple way to get your greens without living on salads:


Kale Shake Recipe


  • 4 cups kale (fresh or frozen)

  • 1 Tbsp raw cacao powder

  • 1 cup full-fat coconut milk (no sugar or preservatives)

  • 1 cup water

  • 1/4 cup organic blackberries or blueberries (optional for weight loss)

  • Sweeten with birch xylitol and/or organic stevia



Blend on medium-high. Adjust sweetness and texture to your liking. Enjoy for breakfast, lunch, or dinner.




In Closing: This Is Just Part One



This is just the beginning of your journey—not just to lose weight, but to come home to yourself. In Part Two, we’ll go deeper into how to eat in alignment with your biology and intuition.


For now, enjoy the experiment. Be curious. Be compassionate. And stay aware.



🎥 Watch the “How to Lose Weight” Video:


🔮 My YouTube Channel: inbetweeness1111









 
 
 

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